EM Speed & Power

EM Speed & Power - “Your workout is our warm up”

EM is a family-based training company founded in the tradition of all the great strength and conditioning coaches from the past, incorporating the latest proven technology of today, and with a finger on the pulse of cutting edge sports performance training for the future.

EM provides the most proven and effective performance-based speed, strength and agility training to individual athletes and teams, alike.

We have helped more than 40,000 athletes become more explosive, faster, stronger, quicker, more confident and injury resistant, making EM the #1 choice of scholarship and recruitment minded parents and athletes of all ages and skill level. Learn more →

EM Class Times:

4PM / 5PM / 6PM and 7PM*

Appointment only

*No 7PM class on Fridays